Nowadays, literally everyone is interested in the topic of proper nutrition and a “flowering” appearance. Yes, everyone is interested, but not everyone knows how to build this scheme correctly, without harm to their health, and most importantly, without subsequent weight gain.

Causes of Overweight

All our habits from childhood are a kind of well-established way of life, to which, alas, our parents, grandparents accustomed us. And although the topic of the relationship between health, health and shapeless ecology, or our heredity is very relevant now, the majority of the population does not know that ecology and genetics have only 8% of the impact on human health, well-being and appearance (i.e. weight parameters). These figures are not taken from our imagination, but approved by an international team of nutritionists.

So, we can safely say that overweight is not hereditary (as many of us are accustomed to say), but a “pot”, that is, a habit developed over the years throughout life. In general, in the proper nutrition system there is no such thing as a diet. There is only a statement that diets do not work. And indeed it is.

Any person who has ever been on a diet in his life remembers that weight comes back to normal only when we strictly observe all the rules in a new diet. And if we return to past eating habits, then without a doubt, we risk very quickly returning to our past parameters.Hence the conclusion - it should not be a diet, it should be such an individual diet, which a person could adhere to all his life. Does that sound a little horrifying? But in fact, everything is very simple. Next, we will analyze the daily food scheme, which is mainly to the liking of many.

Daily meal plan

Water

So, the first thing you need to learn to do is drink clean, non-carbonated water. After all, a person consists of water for 70%, and it is imperative that the water available in our body is updated (when losing weight with “slag”, “dirty” water will be removed and clean.) This scheme will work in the right direction, that is, it will perfectly launch the same metabolism that many doctors talk about.

Number of meals per day

The second is the number of meals a day. There should be five of them. Namely - three main meals, and two snacks. And it is desirable that the intervals between meals were no more than three hours. Many do not know that there is cellular memory in the human body. In other words, the body remembers its past weight, and any skipping in food will already be a risk for fat formation.

Also, a very important factor in building a new diet is the use of protein foods (they give saturation of the body up to three hours), which, as you understand, is very important. But they must be consumed with fiber, i.e. vegetables. In this case, the protein will give maximum saturation, and fiber will cleanse the intestines.

So, from the foregoing, it follows that if you listen to your body and build a diet based on your personal preferences, you can not only come in excellent physical shape, but also live in harmony with yourself and the world around you. After all, sometimes, it is this state that people call happiness!