Most adults experience respiratory problems that cause snoring throughout their lives. Everything is connected with the physiology and the difference between the male and female body.
One of the causes of snoring is fat deposits, and if women accumulate in the upper body, then in men they accumulate below. Thanks to medical research, it was possible to find out that the likelihood of snoring begins to increase due to excessive stress on the body and appears, as a rule, after 30 years.
Causes of snoring
From medical sources it is known that snoring appears in connection with the malfunction of the pharyngeal structure at the time of sleep. Everything is connected with the result of subsidence of the walls and obstruction of the respiratory tube, as well as the lack of hormones in the thyroid gland. This also includes the beating of the tongue on the walls of the nasopharynx. Mostly snoring occurs in people who sleep on their backs and subside if a person turns on their side.
Airway narrowing
It is worth noting that snoring sounds may appear due to narrowing of the airways. The reasons may be:
- Curvature of the nasal septum;
- Polyps;
- Malignant formations of the respiratory tract;
- Swelling of the nasal mucosa.
Obesity
Also, the causes of snoring can be obesity, which causes the breathing tube to narrow; the appearance of palatine tonsils; swelling of the mucosa; congenital narrowness of the respiratory tube.
Decreased muscle tone
A decrease in muscle tone helps to relax the muscles in the pharynx by:
- Reception of a strong sleeping pill;
- Overwork;
- Drinking alcohol that relaxes muscles;
- Smoking, which causes frequent coughing at night;
- Hormonal changes in the body (often caused by a woman's pregnancy);
- Decreased thyroid hormone production;
- Disorders of neuro-muscular transmission.
As already mentioned, being overweight contributes to the causes of snoring. This is not about the extra three kilograms of excess weight, but about obesity with excess body weight of 25-30 kilograms. Almost half of these people suffer from snoring at night, and heart rhythm disturbances or the disease that affects hypertensive patients can be caused.
All this is due to the fact that fat deposits accumulate between the tissues of the pharynx or in the region of the side walls, when the patency of the respiratory tube is narrowed. And when palatine tonsils and swelling of the mucosa are added, snoring intensifies and becomes frequent. There are also other pathogenic factors associated with pathology of the respiratory system and the abuse of alcohol and smoking.
How to deal with snoring?
Traditional medicine
Before proceeding with the treatment of snoring, it is necessary to identify the true cause of the disease. For example, if snoring is associated with a runny nose, the latter can go away, and those who are overweight can get rid of it, and then the malaise will go away.
In another case, if the snoring is congenital and inherited from one of the parents. In this case, serious drugs may be required for its treatment. If you start treatment for snoring, the consequences may already be irreversible, and its treatment will require surgical intervention.
Surgical treatment of snoring
Patients who decide to fix everything surgically resort to plastic surgery, which corrects the curvature of the nasal septum. This operation helps to forget about snoring forever. Whoever has polyps, the doctor will be able to remove them without problems, and the person will again be able to inhale the air with full breasts. No less well-known is somnoplasty, which includes the use of laser surgery, due to which it is also possible to cure the disease.
Exercise and Physiotherapy
But, as you know, not everyone is mentally prepared to lie on the operating table. Such people are used to treating illnesses on their own, and doctors in this area have even developed special exercise methods that teach you how to breathe properly to avoid breathing problems.
In the medical industry, an unusual computer equipped with a special mask was invented to treat snoring. The patient wears such a mask before going to bed, and the mask provides him with the necessary stream of air, which prevents the muscles of the nasopharynx from falling off. The methods of alternating a series of vowels developed by doctors that need to be spoken with extension, helps to tension the neck muscles and helps to cope with the disease.
Snoring and alcohol
People with excessive snoring should avoid drinking alcohol at bedtime. To identify the main causes of snoring, you should definitely go to the otolaryngologist or somnologist. In some cases, additional studies will be required, including a computer or magnetic resonance scan of the airways.
Traditional methods of dealing with snoring
You can also list several popular methods of treating snoring.These include sea buckthorn oil, which is instilled in three drops in the nose before bedtime. People say they get rid of snoring in a month. Baked carrots before bedtime strengthens the muscles of the pharynx and increases the tone of the body.
In conclusion, it is worth noting that all treatments, first of all, need to be agreed with the attending physician. It is the doctor who can accurately determine the cause of snoring and prescribe a specific treatment. Snoring cannot be started, otherwise complications may arise in the future that will have to be treated with surgery.
If one of the family members noticed that one person began to snore at night, you should immediately contact a specialist. Having started treatment at an early stage, you can easily get rid of snoring, while observing a healthy lifestyle and saving relatives from this unpleasant phenomenon.
