There were times when at almost every festive table bananas decorate a bowl of fruit. And today, more than half of Instagramm users post photos in one way or another connected with this wonderful fruit, blinding their subscribers, write motivational words on the peel of bananas, and prepare fruit pizzas loaded with bananas.
All this actually looks like a real work of art. In addition to all this, bananas contribute to the efficient functioning of the brain, improve immunity and promote beauty. They provide the body with energy and save from stress.
What benefits do bananas have for the body?
Further, we will discuss what benefits bananas have for the body.
Gives the body energy
Who needs a power engineer? According to studies, bananas provide the body with energy much more efficiently than a variety of energy drinks. And all this thanks to antioxidants, digestible dietary fiber, potassium and B6 vitamins.
Relieves muscle cramps
Perhaps no one wants to suffer from muscle cramps. The inclusion of foods that are rich in potassium in the diet helps to soothe aching muscles, and first of all, prevents cramps.
Relieves hunger
Why eat junk food when you can be content with a banana. This is great for bedtime consumption.
Reduces the risk of paralysis
Studies have shown that women who eat potassium foods are at a lower risk of paralysis than those who eat few potassium-rich foods.
Gives hair beauty
No one says that you need to throw out the hair dryer and wait for the results from the bananas the very next day. However, it has been found that regular use of bananas softens the hair and gives it elasticity.
Relieve acne
You can take the peel of a banana and wipe the inside of the affected skin with its inner side until the peel changes color to brown. If you do this every day three times, then the result will not be long in coming: within a few days the skin will become clean and smooth.
Relieves swelling circles under the eyes
According to beauty experts, banana rubbing the bottom of the eyes relieves swelling. This happens due to the fact that the potassium contained in bananas reduces the level of accumulated fluid.
Relieves itching
There is nothing worse than a desire to scratch. Regardless of whether the insect has bitten, whether any chemical substance has got, or just a rash, you can wipe the affected area with the inner surface of the banana peel. Itching is relieved instantly.
Reduces stress
Thanks to the vitamin B6 contained in bananas, their use contributes to the production of the hormone serotonin, which gives us a sense of joy and happiness.
Other beneficial properties of bananas
It should also be noted that many people do not like the taste of bananas. However, this is not a reason to categorically refuse to buy these fruits.After all, they can be used for completely different purposes:
Fertilizer for tomato seedlings
If you wrap tomato seedlings with banana peel before planting them, the plants will receive nutrients throughout the entire growth period.
To make high-quality compost
Banana peels can be a good base for making compost. They quickly decompose and nourish the compost with nutrients, enriching it with various elements.
To repel pests
To get rid of garden pests without resorting to various pesticides, you can use the peel of bananas. To do this, you can simply cut the peel into several pieces and bury them in the ground right under the affected plant a few centimeters in depth.
Attracts birds and butterflies
If you place overripe bananas in several places in the yard or in the garden, then butterflies and birds, which are pollinators of flowers, will fly in. This technique also helps maintain bio diversity in the garden.
Here it is - all the benefits of bananas: healthy skin, a healthy garden and vitamins.
